Daim duab skating yog nrov kev ua si thiab zoo nkauj kawg. Tab sis kom dhau los ua zoo li Plushenko lossis Yagudin, koj yuav tsum tau ua haujlwm ntev thiab nyuaj nrog cov kws qhia, ua kom koj tus kheej ua tiav nrog kev cob qhia thiab kev noj haus. Txawm li cas los xij, ntawm kev sib tw skating rinks muaj ntau tus neeg uas tsuas xav caij thiab muaj sijhawm zoo. Kev qhia ib tug neeg rau cov khau me thiab kom yooj yim rau lawv los ua lawv thawj kauj ruam ntawm dej khov nws yooj yim txaus.
Cov Lus Qhia
Kauj ruam 1
Thaum muaj hnub nyoog dab tsi koj yuav tsum khau? - cov lus nug tseem ceeb tshaj plaws uas cov niam hluas nug lawv tus kheej yog los ntawm lub hnub nyoog li cas ib tug me nyuam yuav tsum tau qhia rau khau ntaub. Tsis muaj lus teb meej: qee tus menyuam yaus ntseeg siab hla dej khov thaum muaj peb xyoos, thaum lwm tus tsuas yog lawv thawj kauj ruam thaum xya. Kev sib cav txog kev kawm thaum ntxov yog qhov tsis muaj kev ntshai ntawm menyuam yaus. Tus menyuam loj dua, nws tau ceev faj dua, nws ntshai tsam ntog ntau. Nws yog tsim nyog kom nco ntsoov tias daim dej khov nab kuab yog qhov hnyav thauj khoom ntawm txhua pawg leeg.
Kauj ruam 2
Nws yog ib qho tseem ceeb uas yuav tsum xaiv cov khau kom haum rau tus menyuam: lawv yuav tsum muaj qhov loj me (qhov kev xaiv "rau kev loj hlob" yuav tsum tau muab pov tseg tam sim ntawd), muaj cov hniav ntawm cov ntiv taw thiab cov ntsej muag ntse. Nws yog ib qho tseem ceeb rau xaim hluav taws xob sib txig sib luag. Lawv raug laim nrog tus ntoo cuam sib tshooj xyaws. Nws yog ib qho tsim nyog yuav tsum tau mus koom tsis tsuas yog txhua tus hooks, tab sis kuj muaj lub qhov. Txoj hlua khi yuav tsum txhim kho lub pob taws kom zoo nyob rau ntawm ceg, tiv thaiv nws los ntawm nias nrawm dhau lossis, hloov mus, dai caj dab. Txwv tsis pub, qhov kev raug mob tsis tuaj yeem zam.
Kauj ruam 3
Koj yuav tsum npaj koj tus kheej kom thiaj li kawm paub skate tsis txhob tshwm sim hauv ib zaj lus qhia. Tom qab thawj ob lossis peb ntog, cov menyuam yaus pib ua capricious lossis txias.
Kauj ruam 4
Nws yog qhov tsim nyog pib kev cob qhia nrog thawj kauj ruam hauv kev ua kom lub neej skating. Thiab nyiam dua tsis nyob ntawm dej khov, tab sis nyob rau densely tau ntim snow. Dej khov ua pa yog qhov kev xaiv zoo. Nws yog smoother thiab tsawg nplua. Ua ntej, qhia koj tus menyuam tias yuav poob li cas: nws zoo dua los zaum ntawm koj ib sab, zaum me ntsis thiab nias koj ob sab caj npab rau hauv lub cev. Cov kaus mom tiv thaiv, hauv caug, thiab lauj tshib tuaj yeem hnav kom tsis txhob raug mob. Yog tias lub caij nplooj zeeg tsis tuaj yeem zam, qhia koj tus menyuam kom nce nrawm thiab yooj yim. Txhawm rau ua qhov no, koj yuav tsum tau mus rau ntawm txhua plaub, muab koj txhais tes rau ntawm cov dej khov, muab koj sab tes xis rau dej khov nrog koj lub ntsej muag tag nrho, uas yog, mus rau hauv ib lub hauv caug. Tom qab ntawd ob txhais tes yuav tsum tau muab tso rau ntawm lub hauv caug sab xis, so, hloov lub cev nyhav thiab muab ko taw sab laug rau hauv dej khov nrog rau txhua rab ntawm lub duav.
Kauj ruam 5
Cov kauj ruam tom ntej yog kom txawj ua qee yam qoj ib ce yooj yim:
- ib tog taw (hais kom tus menyuam taug kev los ntawm ib tug ntug rink mus rau sab rov tom qab uas muaj ib qeb taw);
- caij nplooj ntoos hlav (zaum-sawv, ntawm qhov chaw);
- taug kev mus tom ntej.
Kauj Ruam 6
Tom qab ntawd koj tuaj yeem sim tsav tsheb ntawm cov dej khov. Nws raug nquahu tias tus menyuam yuav tsum sim ua nws tus kheej. Niam lossis txiv yuav tsum nyob ib puag ncig txhua lub sijhawm thiab thau lawv tawm thaum tus menyuam pib poob. Daim duab skating txheej txheem tsis yog qhov nyuaj. Sab laug ceg yuav tsum muab tso rau pem hauv ntej, thiab sab xis ceg yuav tsum tau muab tso rau me ntsis obliquely tom qab nws. Lub cev yuav tsum nruj rau pem hauv ntej, ob txhais ceg ntawm lub hauv caug yuav tsum khoov me ntsis. Tus menyuam yuav tsum thawb nrog sab xis thiab caij sab laug. Qhov thib ob thawb yog ua raws nraim rov qab. Yog tias muaj kab ntawm dej khov uas zoo li tus ceg ntoo spruce, tom qab ntawd cov txheej txheem skating muaj tseeb.
Kauj Ruam 7
Nws ua rau tsis muaj peev xwm kawm paub yuav ua li cas nres thiab tig, txij li nws yuav yog intuitive rau novice skater.
