Amino acids yog qhov ua kom muaj cov protein ntau, thiab cov protein yog lub tsev thaiv rau cov leeg nqaij. Qee tus tuaj yeem tsim tawm los ntawm lub cev, qee leej tuaj yeem tsuas yog tawm sab nraud.
Cov Lus Qhia
Kauj ruam 1
Cov amino acids feem ntau yog nyob rau hauv kev sib cais los ntawm cov neeg ncaws pob ua cov pab ntxiv rau kev ua kis las. Nws pab txhawm rau ua kom cov leeg muaj zog thiab rov qab zoo tom qab qoj ib ce, nrog rau kev ua kom lub siab ntev.
Kauj ruam 2
Nyob rau hauv tag nrho, tib neeg lub cev muaj 20 amino acids, 9 ntawm lawv tsis tsim nyob hauv nws. Ceg ntoo-saw BCAA amino acids yog qhov tseem ceeb rau kev ncaws pob. Cov no suav nrog isoleucine, leucine, thiab valine.
Kauj ruam 3
Cov amino acids ntawm BCAA pab pawg tiv thaiv cov leeg ntawm kev rhuav tshem thiab pab txo qhov feem pua ntawm cov ntaub so ntswg adipose hauv lub cev. Isoleucine ua rau cov leeg mob siab ntxiv thaum nws ua tsis taus, cov leeg nqaij pib mob.
Kauj ruam 4
Isoleucine ua lub luag haujlwm tseem ceeb hauv cov txheej txheem ntawm kev tau txais lub zog los ntawm glycogen hauv cov leeg, yog li nws qhov tsis muaj peev xwm pom los ntawm hypoglycemia. Tus neeg ntsib kev qaug zog, tsaug zog, tsis qab los.
Kauj ruam 5
Leucine pab ua kom lub cev muaj zog tsis muaj zog, txo qis cov ntshav qab zib. Txhawb txoj kev mob ceev ceev kom zoo, tiv thaiv ua haujlwm dhau.
Kauj Ruam 6
Valine muaj cov txiaj ntsig zoo nyob rau hauv lub xeev ntawm cov hlab ntsha hlwb, nws tiv thaiv myelin sheath ntawm cov leeg hlwb. Nws yog lub zog ntawm lub zog rau cov leeg hlwb, ib yam li so ntawm BCAA amino acids. Txo lub cev lub cev hloov mus rau qhov mob thiab qhov kub thiab txias, tiv thaiv kom tsis txhob poob qis hauv serotonin ntau ntau.
Kauj Ruam 7
Lwm cov amino acids tseem ceeb suav nrog lysine, methionine, phenylalanine, threonine, arginine. Lysine koom nrog hauv cov leeg mob thiab txhawb kev ua kom nquag plias carnitine. Carnitine yog tshuaj uas ua kom cov txheej txheem hlawv roj.
Kauj ruam 8
Lysine koom nrog hauv kev tsim khoom ntawm collagen, txhim kho kev nqus ntawm calcium. Tag nrho cov no pab kom ntxiv dag zog cov leeg nqaij.
Kauj Ruam 9
Methionine txwv tsis pub lub deposition ntawm cov rog hauv daim siab, txhawb kev ua kom rov qab los sai. Nws koom rau hauv kev tshem tawm cov hlau hnyav ntawm lub cev, tiv thaiv lub raum.
Kauj ruam 10
Phenylalanine nrawm tsim protein ntau, tswj cov nqi metabolic. Nws siv los ntawm lub cev ua ib qho xov tooj ntawm cov tshuaj hormones tseem ceeb thiab tseem ceeb txhawb kev qab los noj mov.
Kauj ruam 11
Threonine txhawb kev ua haujlwm ntawm lub cev tiv thaiv kab mob hauv qib kom zoo; tsis muaj amino acids, lub cev yuav ua rau lub cev tsis ua haujlwm. Nws yog ib qho tseem ceeb ntawm cov khoom siv roj metabolism thiab kev zom, pab kom tshem tawm cov khoom siv ntawm cov protein ua ke.
Kauj ruam 12
Arginine kuj tseem pab kho lub cev kom zoo, thiab tseem yuav pab txo cov ntshav cov roj kom tsawg.
