Kev cob qhia pab pawg football yog txoj kev ua niaj hnub. Tab sis nws yog txoj kev txhim kho txhawm rau txhim kho kev ua haujlwm ntawm qhov sib tw. Tus kws qhia yuav tsum ua tib zoo npaj thiab ua cov kev cob qhia muaj peev xwm txhawm rau txhim kho kev nce qib hauv kev ua si.
Cov Lus Qhia
Kauj ruam 1
Nug cov neeg ncaws pob ua ntej kev cob qhia yog tias ib qho ntawm lawv tau raug mob lossis raug mob. Yog tias ib tus neeg teb tias yog, caw tus neeg sib tw mus ntsib kws kho mob. Txawm hais tias muaj kev ua xyem xyav, nco ntsoov tias nws tsis txhob koom nrog kev kawm. Pab pawg kho mob yuav tsum tau txiav txim siab meej qhov xwm yeem ntawm thiab kev raug mob hnyav. Qhov no yog qhov teeb meem loj heev, vim tias qhov rov ua dua ntawm kev raug mob tuaj yeem tshwm sim, thiab tus neeg ncaws pob yuav ua haujlwm tawm mus ntev.
Kauj ruam 2
Hais kom cov neeg ua si taug kev qeeb qeeb ib pliag thiab tom qab ntawv txiav txim siab lawv kom nce qib. Ua li no kom lawv lauv hauv tib lub thib ob. Thaum kawg, hais kom lawv ua lub teeb taw kev. Ua tiav qhov no ntawm koj cov workout hauv 10 feeb.
Kauj ruam 3
Kom cov neeg ua si ncab txhua pab pawg ua tej leeg loj. Cov tshooj tseem ceeb tshaj plaws: lub plab hlaub, txoj hlab ntaws, mob pob txha thiab plaub leeg nqaij ntawm tus ncej puab. Tsis tas li, nco ntsoov tias lawv ncab lub cev kom zoo. Qhov tseem ceeb ntawm kev npaj yuav tsum tsis txhob siv sijhawm ntau dua 10-15 feeb.
Kauj ruam 4
Muab cov players li ob peb feeb tom qab ncab. Cia cov ncaws pob ua lawv tus kheej lub cev lossis cov nyom.
Kauj ruam 5
Qhia cov ua si kom khiav nrawm dua li thaum pib kev sib kho. Muab lus txib kom ceev txhua 30 vib nas this. Nco ntsoov tias nws kav ntev tsis tshaj 5 vib nas this. Ua cov haujlwm no rau 10 feeb kom txog thaum cov neeg ua si nkees nkees.
Kauj Ruam 6
Tso cov neeg uas ua lub pob rau tom ntej ntawm qhov tawm. Npaj cov no kom ib pab pawg ntawm cov players ua lub voj voog nyob, thiab ob peb ntawm lawv sawv sab hauv nws. Lub hom phiaj rau cov neeg uas tsim lub voj voos yog tuav pob. Cov pab pawg hauv nws yuav tsum sim cuam tshuam nws. Yog li, txhua tus players yuav ua si 2 lub luag haujlwm. Siv sijhawm li 15 feeb rau feem ntawm qhov kev cob qhia.
Kauj Ruam 7
Ua kom kev swm siab kawg ntawm koj txoj kev tawm mus. Qhia cov sij hawm rau cov players uas tsim nyog txhawm. Qhuas cov uas tau ua zoo. Txias nrog lub teeb dhia.
