Feem ntau cov neeg tej zaum txuam cov lus no nrog bouncy. Tom qab tag nrho, kais yog seev cev raws li kev seev cev kais. Tab sis lub tswv yim no tau nthuav dav ntxiv, thiab tam sim no nws sawv cev rau ntau pawg kev tawm dag zog uas tsuas yog ua las voos qoj ib ce. Tam sim no lub sij hawm kauj ruam yog ib feem tseem ceeb ntawm kauj ruam aerobics.
Cov Lus Qhia
Kauj ruam 1
Vim li cas kauj ruam aerobics? Txhua yam yog qhov muaj txiaj ntsig ntawm no, muab tias, nyob rau hauv txoj kev paub niaj hnub, cov kauj ruam yog qhov tshwj xeeb platform, cov khoom siv kis las rau kev kawm. Outwardly, nws yog qhov zoo sib xws rau lub rooj zaum dav qis. Koj tuaj yeem hnia hauv qhov tsis ntseeg, lawv hais tias, dab tsi yog kev ua kis las thiab vim li cas qhov siab siab ntawm lub projectile, tab sis cov kauj ruam tsis yooj yim npaum li nws zoo li. Coj mus saib kom ze ze.
Kauj ruam 2
Raws li qhov cuab yeej siv tau thaum ua cov kev tawm dag zog lub cev, cov kauj ruam platform yuav tsum nruj ua raws li tag nrho cov npe ntawm qhov tseev kom muaj thiab cov qauv. Tom qab tag nrho, qhov no yog qhov kev lees paub ntawm kev nyab xeeb rau tus neeg ua haujlwm. Cov txheej txheem tseem ceeb tshaj plaws yog lub zog, ruaj khov, kev ua siab ntev.
Kauj ruam 3
Qhov siab li ib txwm rau ib kauj ruam yog los ntawm 15 txog 30 cm, thiab qhov dav yog 50 cm. Ntawm chav kawm, nws zoo dua thiab kev nyab xeeb dua los yuav lub platform zoo li no, tab sis nrog lub siab xav lossis tsis muaj nyiaj, koj tuaj yeem ua koj tus kheej. Txhawm rau ua qhov no, tsuas yog noj lub rooj ntev kom ruaj haum haum rau cov tsis suav.
Kauj ruam 4
Thov ib txheej ntawm kua nplaum rau lub rooj ntev zaum, txawm tias PVA yuav ua, thiab npog nrog ib daim ntaub tsis xaub, rubberized. Nco ntsoov tias cov ntaub yog ua tiav nrog cov kua nplaum raws li qhov tsim nyog thiab haum snugly tiv thaiv lub rooj ntev zaum.
Kauj ruam 5
Muab cov npoo ntawm cov xov sib rau sab hauv qab ntawm lub rooj zaum nrog me me los yog staples uas cov rooj tog siv rooj tog.
Kauj Ruam 6
Qee zaum, txhawm rau kev poob siab, txheej roj hmab nyias nyias yog tso ntawm ntoo thiab cov ntaub, nyob rau hauv rooj plaub no nws yuav tsum tau kho nyias nrog tib cov rooj tog zaum ntsia hlau, thiab tsuas yog tom qab ntawd cov ntaub yuav tsum tau lo.
Kauj Ruam 7
Nws kuj tseem xav tias muaj ntau dua 200 txoj hauv kev nce ntaiv thiab nqis taw ntaiv. Koj puas xav tias koj paub yuav nce thiab nqis ntaiv? Nws hloov tawm tias koj tsis paub txawm tias ib feem pua ntawm tag nrho cov kev xaiv ua tau rau qhov kev ua no zoo li yooj yim. Yog lawm, tag nrho cov kev tawm dag zog no yog ua rau cov nkauj nrog lub suab nrawm. Hmoov tsis zoo, nyiam cov tub ntxhais kawm hauv theem hauv chav kawm aerobics yuav nyuaj rau hnov Dvořák lossis Bach, yog tias tsuas yog hauv kev ua ntawm qee cov DJ.
