Txhawm rau tawm tsam cov neeg ua txhaum cai los yog tiv thaiv koj tus kheej hauv qhov xwm txheej tsis zoo, nws tsis tas yuav tsum kawm kev sib ntaus sib tua kaum ntau xyoo nyob rau hauv kev taw qhia ntawm grey-bearded masters. Kev tiv thaiv tus kheej kuj tseem tuaj yeem kawm tau tom tsev.
Nws yog qhov tsim nyog
- - sijhawm;
- - siab tawv;
- - Cov Khoom Siv Kho Mob;
- - tshuab video lossis lub computer.
Cov Lus Qhia
Kauj ruam 1
Kev tiv thaiv tus kheej - kev nqis tes los tiv thaiv koj tus kheej, cov neeg hlub lossis khoom ntiag tug cuam tshuam nrog tus neeg tsim teeb meem. Nws tsis yog lawm kom nkag siab txog kev tiv thaiv tus kheej nkaus xwb yog kev ntaus, mob tuav lossis txhaj tshuaj los ntawm riam phom. Koj tuaj yeem tawm ntawm ntau qhov xwm txheej txaus ntshai los ntawm kev sib tham, kev yaum, thaum kawg, cia li khiav mus.
Kauj ruam 2
Txawm li cas los xij, yog tias koj tau txiav txim siab tsis thim tawm thiab tsis txhob thim, txoj kev kawm ntawm kev tiv thaiv tus kheej hauv tsev yuav tsum pib nrog kev ntsuas ntawm koj tus kheej lub cev, raws li qhov koj yuav tsum xaiv txoj hauv kev uas koj yuav txhim kho. Rau cov tub ntxhais hluas muaj zog, kawm kev ntaus nrig los yog kev sib tw (qhov kev qhuab qhia ze rau kev sib ntaus sib tua) yog qhov tsim nyog, thiab cov ntxhais tsis yooj yim zoo dua ua aikido, lossis kawm paub tiv thaiv lawv tus kheej siv riam phom tiv thaiv lawv tus kheej.
Kauj ruam 3
Muaj ntau cov yeeb yaj kiab los tiv thaiv tus kheej, thiab xaiv qhov xaiv qhov yog qhov nyuaj. Tam sim lim tawm cov uas muab lav uas tau lees paub hauv lub sijhawm luv tshaj plaws. Cov txuj ci tseem ceeb tsis tshwm sim, thiab txhua tus kws tshaj lij paub tias nws yuav siv ntau lub hlis ntawm kev cob qhia los ua kev tawm tsam yooj yim. Nyob rau tib lub sijhawm, koj yuav tsum tsis txhob xaiv tshwj xeeb tshaj yog kab txawv thiab ntau hom kev ua si, tsim qauv rau kev ua kom lub cev muaj zog. Yog li, piv txwv, hauv ib qhov ntawm lub tsev kawm wushu, tus pib raug caw mus ua tus backflip hauv zaj lus qhia thib peb. Hauv ntau qhov xwm txheej txaus ntshai, lub peev xwm ntawd yuav tsis muaj txiaj ntsig rau koj. Xaiv cov khoom hauv nruab nrab, piv txwv, tib lub thawv.
Kauj ruam 4
Ib qho ntxiv rau kev qhia txog kev tiv thaiv tus kheej, ua cov kev tawm dag zog lub cev. Khiav, thawb-rub, rub tawm, dumbbell lossis barbell ua haujlwm yog tsim nyog raws li kev paub ntawm kev tawm tsam. Tom qab txhua qhov, txawm tias koj tsis muaj kev txawj tshwj xeeb hauv kev ntaus nrig, koj yuav tsis tau ntxim nyiam rau cov neeg ua phem nrog kev saib zoo.
