Tsis tsuas yog cov poj niam, tab sis kuj txiv neej npau suav ntawm ib qho zoo tagnrho cov duab. Txhawm rau tsim cov leeg nqaij, lawv siv sij hawm ya mus hauv qhov chaw dhia ua si. Qhov tseeb, cov txheej txheem ntawm kev tsim kho cov leeg nqaij tuaj yeem ua rau muaj kev nrawm, vim tias cov neeg ua yeeb yam dog dig tuaj yeem mus rau kev cawm.
Vim li cas siv cocktails hauv tsev
Cov kws tshaj lij ua haujlwm kom paub tseeb tias ntxiv cov nqaij qaib-ua kom lub cev muaj zog ntxiv rau lawv cov zaub mov noj txhua hnub. Rau kev tawm dag zog thiab lub cev tsim kom zoo nkauj, lawv tseem yuav tuaj yeem ua kom muaj kev tiv thaiv lub cev.
Cov cocktails zoo li no tsis tuaj yeem hloov nrog cov tais diav dog dig, vim tias cov khoom xyaw tshwj xeeb tau ntxiv rau hauv cov dej haus, uas zoo kawg nkaus rau hauv lub cev. Cocktails muab khoom noj rau koj cov leeg nrog cov tsim lub tsev thiab tseem pab txo kev tshaib kev nqhis. Lawv tsis tig mus ua rog thiab ua kom lub cev nrog cov amino acids.
Nqaij ua tej yam ua noj
Nqa ib lub khob 200-gram, tawg 1 lub qe rau hauv nws, ntxiv 1 tablespoon ntawm grated walnut thiab 1 tablespoon ntawm zib ntab. Sau tas cov iav ntawm kefir. Sib tov tag nrho cov khoom xyaw nrog tus tov khoom. Muab cov dej haus li 10-15 feeb ua ntej pib koj lub workout.
Sib tov 100 grams ntawm cov hmoov txhuam zoo ntawm cov qos yaj ywm, 50 gram ntawm kev ua zaub txhwb qaib, 50 grams mayonnaise, 100 grams ntawm cov hmoov txhuam kom zoo rau cov nceb thiab 1 qe nyoos. Kev noj tshuaj co co 30-45 feeb ua ntej koj kev ua haujlwm. Tsis txhob noj rau 5 teev ua ntej ua qhov no.
Zuaj 1 lub qe hau, 25 grams mis hmoov, 1 tablespoon ntawm qaub cream, sunflower roj thiab txiv qaub kua txiv nyob rau hauv rab. Lub sib xws ntawm dej cawv yuav zoo sib xws rau tuab qaub cream.
Pov 1 lub txiv tsawb, 2 diav ntawm oatmeal, 250 milliliters mis, 150 grams yogurt, thiab 100 gram ntawm cov dej khov nyob hauv ib rab. Coj ib co ua ntej koj workout.
Dej cawv "Giant"
Koj yuav xav tau: 330 gram ntawm cov mis nyuj skim, 1 txiv tsawb loj, 1 khob mis nyuj uas muaj roj tsawg, 1 zib ntab zib ntab, 2 diav ntawm txiv ntoo butter, thiab 3 diav hmoov ntawm whey protein hmoov.
Muab cov mis nyuj khov thiab mis nyuj tso nrog tus tov khoom. Ntxiv txiv tsawb, txiv ntoo butter, protein, thiab zib ntab rau ntawm lub qeeb zog. Cov co muaj qhov sib xyaw zoo ntawm cov nqaijrog, rog thiab carbohydrates thiab pab ua rau kev loj hlob ntawm cov leeg.
Dej cawv "Carbohydrate"
Koj yuav xav tau: 100 millilitres ntawm dej, 300 grams cov roj tsawg hauv tsev cheese, 1 ntim ntawm vanillin, 2 diav ntawm kefir (yogurt), 1 tablespoon suab thaj thiab 1.5 tablespoons ntawm cocoa hmoov.
Npaj dej haus nrog dej, cocoa thiab qab zib ntawm qhov cub. Tom qab nws tau hau rau 1 feeb, tshem nws tawm ntawm qhov cub. Cov sib tov yuav zoo li kub chocolate. Ntxiv cov seem ntawm cov khoom xyaw rau haus thiab sib tov rau hauv rab. Koj tuaj yeem siv nws tom qab txias qis.
Cov cocktails no tuaj yeem hloov lub rooj noj mov tseem ceeb.
