Coob npaum li cas ncus tseem nyob los saib cov kev ua tau zoo ntawm acrobatic stunts, tus cwj pwm txawv tsuas yog mus ua nplai! Nws yog qhov zoo heev kom kawm paub yuav ua li cas koj tus kheej, thiab ua nws ntawm qib siab.
Nws yog qhov tsim nyog
- - mats
- - Xws li cov khaub ncaws
- - kev nyab xeeb nqa los ntawm ob tug neeg
Cov Lus Qhia
Kauj ruam 1
Lub somersault rov qab tsis yog ib qho yooj yim acrobatic kev ua kom yuam kev. Nrog rau cov nplaim hluav taws xob, nws tseem nyuaj rau kev ua tiav. Tsis tas li, rov qab flip yog hu ua "rov qab flip". Feem ntau qhov kev ua kom yuam kev no yog ib qho kev ua uas tau ua tiav nrog cov kua roj lossis rab phom.
Txhawm rau pib qhia, koj yuav tsum tau los ua txoj haujlwm pib rau qhov ua kom yuam kev no: txhais taw lub xub pwg-dav sib nrug, txhais tes yuav tsum tau tsa siab. Muaj qhov tseem ceeb nyob qhov twg caj npab tau tsa ncaj tawm hauv qab thaum lub laub, tab sis thaum kev kawm, nws yog qhov zoo tshaj los tsa caj npab. Tom ntej no, peb khoov cov ceg ntawm lub hauv caug; lub cev muaj zog ntawm cov ceg yog tsis xav tau. Ua kom pom tseeb ntawm kev thawb tawm sai li sai tau ntawm txoj haujlwm no. Peb muab peb ob txhais tes cia thiab coj lawv rov qab me ntsis, tom qab lub cev, thaum txhais tes yuav tsum ncaj ntawm lub lauj tshib.
Kauj ruam 2
Tam sim no peb ua lub zog thawb nrog peb ob txhais ceg tib lub sijhawm thiab tsa peb sab caj npab. Txoj haujlwm ntawm lub taub hau yuav tsum mus tib seem rau lub cev. Sim khoov koj lub taub hau rov qab kom deb li deb tau. Yog li, dhia yuav ceev dua. Ua tib zoo mloog txog kev txav ntawm koj txhais ceg thaum dhia. Txhawm rau siab somersault, koj yuav tsum ncab koj ob txhais ceg tom qab thawb, tab sis nco ntsoov: ntau koj rub koj ob txhais ceg, tsawg dua koj yuav tau somersaults. Muaj qhov phom sij ntawm kev poob qab ntawm koj lub nraub qaum, i.e. raws-kiv. Cov ceg ntev elongated yuav ua rau dhia thiab tsis muaj dab tsi ntxiv.
Kauj ruam 3
Tsis txhob hnov qab tias lub cev yuav tsum yog pawg thaum thawb. Tsiv ncaug yuav tsum ua thaum koj pom tias lub cev yog nyob tib seem rau hauv pem teb. Nws yog qhov tsim nyog yuav tsaws thiaj li tsis raug mob. Tsaws rau ntawm lub hauv caug me ntsis khoov rau lub hauv ncoo rau ncoo koj tsaws. Nws tseem tsim nyog sau cia tias tsaws yuav tsum yuav tsum tau ua txhua yam ntawm cov ntiv taw, tsis yog ntawm tag nrho ko taw. Qhov no tuaj yeem tsis zoo rau kev noj qab haus huv ntawm koj txhais taw tom qab. Yog tias koj tsaws tsis khoov koj lub hauv caug, koj tuaj yeem ua rau koj lub hauv caug mob.
