Yuav Ua Li Cas Suav Cov Calories

Cov txheej txheem:

Yuav Ua Li Cas Suav Cov Calories
Yuav Ua Li Cas Suav Cov Calories

Video: Yuav Ua Li Cas Suav Cov Calories

Video: Yuav Ua Li Cas Suav Cov Calories
Video: Yuav ua cas thiaj yuag - how to lose weight by paj ntsais yaj 2024, Lub peb hlis ntuj
Anonim

Muaj ntau pua, yog tias tsis yog ntau txhiab, ntawm txhua yam khoom noj, tab sis muaj qee qhov tseem tau nrov rau ntau xyoo. Thiab ib qho ntawm cov pluas noj yog qhov kev noj zaub mov kom muaj calorie, uas tej zaum paub zoo rau txhua tus uas tau sim kho lawv qhov hnyav. Lub ntsiab lus ntawm hom kev qhia no yog xam cov calories ntau ntawm cov zaub mov noj ib hnub, thiab, tsom rau tus nqi nruab nrab rau tus neeg lub hnub nyoog, qhov siab thiab kev ua neej, txo lossis nce tus naj npawb ntawm cov calories - nyob ntawm seb tus neeg xav kom poob phaus. lossis nce phaus.

Yuav ua li cas suav cov calories
Yuav ua li cas suav cov calories

Cov Lus Qhia

Kauj ruam 1

Tsis txhob ntxiv cov calories rau qhov kev noj haus dej, tshuaj yej, kas fes, txuj lom, ntsev. Qhov tshwj tsis yog qab zib thiab qab zib, uas koj ntxiv rau tshuaj yej lossis kas fes.

Kauj ruam 2

Txheeb cov calories ntau ntawm ib qho tais diav ib zaug, ntsuas tus duab no ua ib qho muab rau, thiab lwm zaus tsis suav rov qab muab lub zog txo tus nqi ntxiv - siv tus uas twb muaj lawm.

Kauj ruam 3

Thaum xam xyuas cov ntsiab lus ntawm cov khoom noj tsis qab los yog nplej zom, tsom rau lub zog ntawm tus nqi ntawm cov khoom qhuav. Thaum ua zaub mov noj, cov khoom no nqus dej, uas tsis muaj nqi ntawm lub zog, tab sis nce nqi ntawm qhov khoom. Yog li, tom qab ua zaub mov noj, hnyav khoom tiav cov khoom tiav thiab laij cov calories ntau ntawm ib qho.

Kauj ruam 4

Thaum koj kib ib qho twg, nco ntsoov tias kwv yees li 20% ntawm cov roj tau nqus rau hauv cov khoom. Yog li, ua tib zoo saib xyuas cov roj thiab ntxiv 1/5 ntawm nws cov lej ntawm cov calorie kom muaj cov roj calorie hauv cov khoom.

Kauj ruam 5

Yog tias koj tab tom ua kua zaub, nws yog qhov zoo tshaj plaws los ntsuas tag nrho cov khoom xyaw ua ntej thiab xam lawv cov ntsiab lus ntawm cov calories. Tom qab ntawd hnyav lub kua zaub ua kom tiav (rho tawm, ntawm chav kawm, qhov hnyav ntawm lub lauj kaub) thiab rho qhov hnyav ntawm cov dej. Feem ntau, cov lus qhia hauv calorie ntawm kua zaub yog li 50 calories ntawm 100 grams.

Kauj ruam 6

Txhawm rau ntsuas cov calories ntau ntawm cutlets, hnyav lub nqaij minced, suav cov ntsiab lus ntawm cov calories, ntxiv 20% ntawm cov roj calorie cov roj, thiab tom qab ntawd faib los ntawm tus naj npawb ntawm cutlets uas koj tau txais.

Kauj Ruam 7

Yog tias koj noj cov txiv hmab txiv ntoo qhuav compote, tom qab ntawd coj mus rau hauv tus account lub calorie cov ntsiab lus ntawm cov txiv hmab txiv ntoo thiab qab zib. Yog tias koj tsis tau ntxiv qab zib, tom qab ntawd coj cov ntsiab lus hauv qab rog ntawm cov kua ua 0.

Kauj ruam 8

Nco ntsoov tias thaum ua noj, qhov nyhav ntawm cov khoom tiav tiav yuav tsawg dua qhov hnyav ntawm qhov ua raw. Yog li, ntxiv raws li qhov feem pua ntawm calories ib 100 grams rau cov zaub mov hauv qab no:

- Nqaij - 40%

- Nqaij qaib - 30%

- Luav - 25%

- Ntses - 20%

- Lus - 40%

- Mob siab - 30%

- Lub Plawv - 45%

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