Dhia hlua yog qhov khoom siv yig thiab yooj yim kev ntaus kis las. Nrog kev pab ntawm txoj hlua dhia, koj tuaj yeem txhim kho qhov ntev ntawm koj tus kheej, rau qhov no koj yuav tsum ua kev tawm dag zog tsis tu ncua, maj mam nce lub nra.
Nws yog qhov tsim nyog
- -Saib hlua
- Nkawm khau tsis khab seeb
- -sports ce
- -qho rau chav kawm
Cov Lus Qhia
Kauj ruam 1
Ua ntej koj pib dhia hlua, koj yuav tsum tau sov tag nrho cov leeg kom zoo, yog li peb pib nrog kev sov yooj yim: kev sib hloov lub taub hau, caj npab, caj dab sib ntswg, khoov, rub tawm, ncaws, ko taw tig. Tom qab ua kom sov, koj yuav tsum tau khiav, tsawg kawg 1 hlua ncig lub chaw ntau lossis 500m.
Kauj ruam 2
Ua qhov kev ua kom sov thiab dhia, koj yuav ua kom sov tag nrho koj cov leeg, yog li koj tuaj yeem pib dhia. Txij li kev dhia yog txhawm rau txhim kho qhov ua siab ntev, koj yuav tsum nce cov khoom thauj txhua hnub.
1 hnub (kev qhia).
2 feeb ntawm txoj hlua - ob txhais ceg ua ke, 1 feeb so, 1, 5 feeb ntawm txoj hlua - txhais ceg ua ke, 1 feeb so, 2 feeb ntawm txoj hlua - ob txhais ceg ua ke, 1 feeb - dhia nrog hloov ceg, 1 puag ncig ntawm khiav ncig lub chaw ntau pob.
Kauj ruam 3
Nub 2.
5 feeb ntawm txoj hlua - ob txhais ceg ua ke, so 1 feeb, 4 feeb ntawm txoj hlua - txhais ceg ua ke, 1 feeb so, 3 feeb ntawm txoj hlua - txhais ceg ua ke, 2 feeb - nrog kev hloov ntawm ceg, 2 ntu ntawm khiav ib ncig ntawm chaw ntau pob.
Kauj ruam 4
Hnub 3.
6 feeb ntawm hlua - ob txhais ceg ua ke, 1 feeb so, 5 feeb ntawm hlua - ob txhais ceg ua ke, 2 feeb - hloov kev hloov ntawm ob txhais ceg, 3 feeb - txhais ceg ua ke, 2 ntu ntawm khiav ncig lub chaw ntau pob.
Kauj ruam 5
Hnub 4 (peb ua haujlwm luv luv).
10 feeb ntawm txoj hlua - ob txhais ceg ua ke, 30 vib nas this so, 5 feeb - ob txhais ceg ua ke, 5 feeb - nrog hloov ceg, 1 feeb - nrog kev nrawm nrawm, 3 feeb - nrog kev hloov ntawm ceg, 30 vib nas this so, 30 vib nas this - ntawm ib txhais ceg, 30 vib nas this - ntawm lwm sab, 2 ntu kev khiav ncig lub chaw ntau pob.
Kauj ruam 6
Hnub 5.
15 feeb ntawm txoj hlua - ob txhais ceg ua ke, 30 vib nas this so, 7 feeb - ob txhais ceg ua ke, 5 feeb - nrog kev hloov ntawm ceg, 1 feeb - nrog kev ua kom nrawm, 5 feeb - nrog kev hloov ntawm ob txhais ceg, 30 seconds - ntawm ib txhais ceg, 30 vib nas this - ntawm lwm ceg, 1 feeb nrog kev ua kom nrawm nrawm, 2 ntu kev khiav ncig lub chaw ntau pob.
Kauj Ruam 7
Hnub 6 (tshem tawm hnub so).
5 feeb - ntawm ob txhais ceg, 5 feeb - nrog kev hloov ntawm ob txhais ceg, 5 feeb - ntawm ob txhais ceg, 5 feeb - nrog kev hloov ntawm ob txhais ceg, 5 feeb - rau ob txhais ceg, 5 feeb - nrog kev hloov ntawm ob txhais ceg, 2 feeb - nrog kev ua kom nrawm nrawm, 1 feeb - ntawm ib txhais ceg, 1 feeb - ntawm lwm qhov, 3 ntu kev khiav ncig lub chaw ntau pob.
Kauj ruam 8
Hnub 7.
Raws li hnub 6, tab sis tom qab txhua 10 feeb, 1 feeb ntawm nrawm nrawm nrawm yog ntxiv.
