Ib tug sagging twine yog qhov nyuaj ntau rau kev ua dua li ntawm ib lub transverse. Rau qhov no, cov neeg ncaws pob yuav tsum muaj ob txhais ceg muaj zog, ncab zoo. Yog hais tias tus kis las twb tau zaum ntawm tus ntoo khaub lig twine, ob peb lub hlis txaus rau nws kom yoog qhov kev tawm dag zog yam tsis muaj mob rau cov leeg.
Txhawm rau zaum ntawm lub sagging twine, koj yuav tsum muaj tsis tsuas yog ncab zoo, tab sis kuj muaj ob txhais ceg muaj zog. Ib qho ntxiv, kev sib koom ua ke thiab lub peev xwm los kho qhov kev tawm dag zog uas nyuaj yuav los txog. Los ntawm sab nraud nws zoo li tias txhua yam yog yooj yim heev - koj zaum ntawm lub twine ntawm ob lub rooj zaum thiab luag nyav. Qhov tseeb, cov leeg yuav raug mob hnyav, uas koj yuav tsum npaj kom zoo.
Kauj ruam ib - kawm zaum ntawm transine twine
Thawj kauj ruam yog los kawm paub yuav ua li cas zaum ntawm transverse twine. Muaj ntau cov tswv yim rau qhov no. Qhov tseem ceeb tshaj plaws yog kev ua pa ntawm lub suab nrov, uas tso cai rau cov leeg ua kom so thiab ceev nrooj nrog oxygen.
Ua ntej koj zaum tiag tiag ntawm lub twine, koj yuav tsum sov siab me ntsis, ua ob peb qhov kev npaj ua kom qoj ib ce txhawm rau ncab cov leeg uas yuav koom nrog lub pob tw.
Theem ob - txhim kho cov ncab
Yog li, koj tuaj yeem zaum ntawm tus ntoo khaub lig twine. Tam sim no koj yuav tsum txhim kho cov ncab kom ua tiav sag ntawm ob qho kev txhawb nqa thaum ob tog. Txhawm rau ua qhov no, thaum ncab ce, peb muab qhov chaw nyob hauv qab txhua ceg (nws muaj peev xwm nyob hauv qab ntawm ib txhais ceg), uas yuav ua rau peb nce qhov ncab kev ncab.
Ua ntej, nws yog qhov yuav tsum tau ua hauv qhov chaw qis qis, maj mam nce qhov siab los ntawm ib centimeter. Raws li qhov tshwm sim, koj yuav tsum ua kom koj zaum ntawm txoj kab twv ua ke, muab koj ob txhais taw tso rau saum npoo, sawv qhov kawg ntawm 5 cm sab saud. Qhov ntau dua ntawm cov chaw, zoo dua.
Qhov thib peb - ua kom koj ob sab ceg muaj zog
Txhawm rau zaum ntawm lub ntsej muag sagging yam tsis raug mob rau lub cev, koj yuav tsum muaj ob txhais ceg muaj zog. Txhawm rau ua qhov no, koj yuav tsum tau zaum khwj ywb, dhia, dhia 2-3 mais, ua lub cev "tsheb kauj vab" (thaum pw ntawm koj sab nraub qaum, peb tig peb ob txhais ceg, qog cycling).
Kev qoj ib ce zoo yog dov los ntawm ko taw mus ko taw hauv ib nrab sib cais. Qhov no yog li cas cov ceg puab sab hauv, pob tw tau kev kawm. Nws yog ib qho tseem ceeb tias txhua qhov kev tawm dag zog tau txav mus los. Ua kom tiav txhua qhov kev tawm dag zog nrog kev ncab ib ce los tiv thaiv cov leeg leeg.
Xyaum nrog lub hnab punching, uas koj yuav tsum tau ntaus nrog koj txhais taw, yog qhov tsim nyog zoo. Tab sis cov lus qhia no yog muaj rau cov neeg uas muaj tsawg kawg me ntsis kev paub ntawm cov txheej txheem ntawm kev tawm tsam. Thaum muaj kev cuam tshuam, ob txhais ceg nce mus rau qhov siab sib txawv, qib ntawm nqa maj mam nce. Kev ncaws lub hnab tom qab kev cob qhia kom nce ceg muaj zog yog qhov tshwj xeeb tshaj yog.
Peb zaum ntawm ib cov pob tw nrov
Ua ntej koj zaum ntawm sagging twine, koj yuav tsum ua kom sov ntev. Tsuas yog tom qab koj zaum ntsiag to ntawm qhov hloov pauv ntawm twine, sov tag nrho cov leeg, koj tuaj yeem pib ua kom qoj ib ce.
Thaum pib, koj yuav tsum tau khoov ntawm qee yam nrog koj txhais tes. Hauv qhov no, ob txhais taw tau muab tso rau saum npoo hauv txoj kev zoo li cov thom khwm saib, thiab cov ntsiab lus tseem ceeb, thaum sagging, nkag mus rau inguinal thiab gluteal leeg. Nyob hauv ib qho xwm txheej twg yuav tsum tau hloov lub nra mus rau lub hauv caug, raws li lawv tuaj yeem raug mob.
Tom qab kev sim ua haujlwm nrog koj txhais tes so ntawm lub rooj lossis lub rooj zaum, koj tuaj yeem sim zaum nrog koj txhais tes tshem tawm ntawm kev txhawb nqa. Saib koj ua pa. Nws yuav tsum hla lub larynx thiab tiaj tus. Cov leeg sawv tsis nruj ib txhij.
